Healthy teams start with healthy people
Chronic stress, burnout, poor nutrition, and rising inflammation don’t just affect individual health they impact performance, productivity, and team morale. Healthy teams start with healthy people.
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Healthy employees starts with healthy habits
Invest in Your Workforce with Sara's Services
All offerings are available in-person (Saratoga region) or virtually.
Lunch & Learn Workshops
Engaging, informative sessions on topics like gut health, stress & burnout recovery, anti-inflammatory nutrition, meal planning, and more.
Wellness Programs
4–6 week structured programs with guided support, education, and optional group coaching.
One-on-One Nutritional Support
Individual sessions available for employees seeking deeper help—virtual or onsite.
Custom Wellness Strategy Consulting
Let’s design a wellness approach that actually fits your company’s goals, culture, and people.
All presentations are created and presented through a functional medicine lens. Contact for scheduling and pricing.
5 Ways to Boost Energy and Reduce Inflammation at Work
A free wellness guide for busy professionals.
What's inside:
- Easy anti-inflammatory snack ideas for long workdays
- How to build a "workday plate" to maintain steady energy (not crash at 3 PM)
- Simple desk stretches to reduce joint and muscle pain
- Tips for managing workplace stress without relying on caffeine or sugar
- How hydration, sunlight, and quick movement breaks can boost productivity
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