Healthy teams start with healthy people
Chronic stress, burnout, poor nutrition, and rising inflammation don’t just affect individual health they impact performance, productivity, and team morale. Healthy teams start with healthy people.
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Invest in Your Workforce with Sara's Services
All offerings are available in-person (Saratoga region) or virtually.
Lunch & Learn Workshops
Engaging, informative sessions on topics like gut health, stress & burnout recovery, anti-inflammatory nutrition, meal planning, and more.
Wellness Programs
4–6 week structured programs with guided support, education, and optional group coaching.
One-on-One Nutritional Support
Individual sessions available for employees seeking deeper help—virtual or onsite.
Custom Wellness Strategy Consulting
Let’s design a wellness approach that actually fits your company’s goals, culture, and people.
All presentations are created and presented through a functional medicine lens. Contact for scheduling and pricing.
Available Corporate presentations
Education for busy professionals.
Recent Presentation Topics:
- Introduction to Functional Medicine and Nutrition
- Gut Health is Good Health
- Get Energized! A Kickstart
- Beginner's Guide to Better Health
- Using a Food First Approach
- Blood Sugar Hacks
- Nine Types of Hunger
- Building a Balanced Plate
- Sustainable Weight Loss/GLP-1 agonists
-Breakfast Ideas
- Lunch Ideas
- Dinner Ideas
- Mindset Matters
- Nutrition Management of Arthritis
Group Option - Coming Soon!
12-Weeks to Balanced Blood Sugar
Follow Sara On Instagram
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