Group Nutrition Programs

Join one of my signature group programs designed to help you reset your body, lower inflammation, optimize detoxification to improve energy, restore balance, and build long-term habits—without doing it alone.
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The next cohort of our 4-Week Reset and Restore online group program starts August 31st!

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6-Week Not Your Average Detox

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For the person who wants to ditch the sluggish, bogged down feeling, and gain clarity and energy, not just for a few weeks, but long-term. This is a group experience, with consistent support from myself, as well as group members, to help you achieve optimal success over our 6 weeks together.
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Previous participants experienced: 
10-15 lb weight loss when intended
Improved mental clarity
Improved energy levels
Average 20-40 point reduction in symptoms on the Medical Symptoms Questionnaire
Improved exercise tolerance, lifting heavier weights
Reduced duration of colds and sickness via improved immunity
Better relationship with food and managing hunger cues

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A true evidence-based, mindfully curated detox designed to ease the body into and out of detox, using a gut-focused and food-first approach. You won't be going hungry here!
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All resources provided are easily downloadable, and can be saved for future reference. Multiple supplement tiers available at an extra cost and are optional, yet recommended.

What you'll receive:

An Introduction to Detox Guide
IFM's Detox Food Plan
A Weekly Not Your Average Detox Guide

Each weekly guide includes:
1) 2 specific, doable goals to focus on each week
2) The “why”and “how” these goals support optimal detox.
3) 6 new weekly recipes each week, created to specifically support that week’s goals
4) Detox Supplement Protocol. Strongly recommended for maximal benefit! Supplements only taken for 10 of the days.
5) Daily and Weekly planner to keep you organized

Weekly Introductory Video
Half- Hour Mid-Week Group Zoom check ins
Group Support via group chat in Practice Better

$275. Weekly payment plans available.
Next group cohort scheduled for January 2026.

Registration Currently closed
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Hear what others are saying about the
6-Week Not Your Average Detox.

"This detox program was a game-changer! The clear structure, great materials, and delicious recipes made it easy to follow, and I learned so much about healthy eating. The six week length helped me build habits that have stuck with me even after the program ended."
-Taylor. R.
"If you want to feel energized and understand the why, then this is the program for you!—I felt incredible results and now have that knowledge for a lifetime!"
-Mike R.
“Sara’s explanations of why we were doing things were key. Once I understood the reason for making certain changes in my diet, I was much more motivated to try them, and then to stick with them."
-Jessica
“Despite being a bit hesitant to start, I ended up really enjoying this group detox. I truly looked forward to the group check-ins and catching up on the group chat. I would recommend this detox, Sara was so encouraging, accessible, and explained things well and made it doable."
-Jill B.
“This detox was exactly what I needed to reset balance in my health and life. I went from feeling bored with cooking to being excited about each meal. The 4 week elimination and reintroduction of gluten and dairy helped me recognize specific effects they have on my body! Sara is an awesome guide and was so inspirational and active in our group chat and weekly check-ins. I would recommend this to anyone!"
-Gianna T.
“I loved this experience because I felt like it built on itself week to week, we had adequate information, excellent support in a multi-media way (group chat and zoom meetings) and it didn't set the bar so high that it was unattainable."
-Laurie G.
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4-Week Reset and Restore

For the person who: wants to get healthier, but is confused about where to start, is overwhelmed by all the opposing information in the wellness space and needs structure/ideas in a guided manner, has trouble implementing new healthy habits on their own, wants to work with a nutritionist, but pay a fraction of the cost.

Previous participants experienced: 
Better confidence navigating food choices ongoing
Improved ability to follow through with focused intent
Ability to cook more at home with recipes provided
Empowerment to focus on major health habits
Reported improvement in strength after participating

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What you'll receive:

A comprehensive weekly guide sent to you to save and/or print

1) Explaining what we are doing each week (to give you specific goals)
2) Informing why we are doing it (so you’ll be motivated)
3) Giving very specific options how to do it (so you don’t get overwhelmed)

2 Targeted specific and attainable goals to focus on each week
6 Nutrient-dense recipes each week curated to support each week’s main focus
Itemized weekly shopping list
Weekly Introductory Video
Half- Hour Mid-Week Group Zoom check-ins
Group support via group chat in Practice Better

$139. Weekly payment plans available.
Next cohort scheduled for September 2025!
Official start date is Sunday, August 31st.

Register Here
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Hear from previous participants of the
4-Week Reset and Restore:

"Learning about the functions and benefits of certain foods was very helpful. It made me feel more empowered and knowledgeable about food decisions. Setting a small goal each week was helpful in making this possible. I love the Chocolate Strawberry Chia Pudding recipe!"
-Juliana
"Absolutely loved the design, the pdf layout for printing to revisit. Super easy to follow and made everything from planning, to shopping, to executing very manageable to set me up to achieve my goals."
-Karin
“I looked forward to the recipes and the easy rules to follow, especially for the lunches. It was an easy way to incorporate healthier options without thinking too much about it."
-Anonymous
“Sara was really supportive and available to answer any questions I had about the program. I enjoyed the recipes, easy to follow habit changes, and tips. I definitely feel more alert and a little stronger every day!"
-Anonymous
“The Reset & Restore program made it easy to implement many different health hacks to keep me feeling good. Despite having 2 toddlers, being pregnant, and working full-time, I managed to try the suggestions and look forward to going back to the content to continue implementing in my life!"
-Lauren H.

It’s time to start your journey

Book Free Discovery call
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