
Biotin

Carbon

In my practice, I take a food-first approach to healing. But sometimes, our bodies need an extra layer of support; especially when nutrient gaps, inflammation, or stress are keeping us from feeling our best. That’s where high-quality, targeted supplements can make a meaningful difference.
Not all supplements are created equal. Many over-the-counter options are poorly absorbed, filled with fillers, or simply don’t contain what they claim. That’s why I offer access to Fullscript, a professional-grade supplement platform that provides only third-party-tested, trusted brands I use in my own home.
I've set up a Fullscript page with all the items you need based on how you're feeling or not.
You'll get a 3-page guide containing:
My favorite nutrient-dense grocery staples, trusted brands, nutritionist explanations for choices, a how-to for reading ingredient labels, and extra tips to make your grocery shopping easier and more efficient.
Sign up below to get the free guide sent straight to your email!